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Pregnancy & Parenting

Getting you prepared for the best of both worlds

YOGA IN PREGNANCY

Yoga with its dictum of moderation and with its vision of a complete integrated human being has plenty to offer to a mother-to-be and a young mother.

Post-natal Asanas:

TIRKONASANA

Stand straight, together.
Exhaling 3 seconds touch toes. Head and neck up, spine horizontal, eyes fixed on nose.
Maintain pose - 6 seconds, suspend breath.
Inhaling 3 seconds return to starting position.

BENEFITS: Corrects faulty posture. Tones abdominal and pelvic walls. Helps normal flexibility of waist besides exercising the hips and stretching the muscles of the legs and arms.

Pre-natal Asanas

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Post-natal Asanas:

TIRKONASANA

Other Post-natal Asanas

Pre-natal Asanas