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Pregnancy & Parenting

Getting you prepared for the best of both worlds

YOGA IN PREGNANCY

Yoga with its dictum of moderation and with its vision of a complete integrated human being has plenty to offer to a mother-to-be and a young mother.

Post-natal Asanas:

SARVANGASANA

Lie on the floor, feet together.
While exhaling fold knees and extend legs in the air, support the buttocks with hands.
Stay in this position as long as possible doing diaphragmatic breathing.
Inhaling return to starting position.

BENEFITS: Helps in restoring the position of the uterus and abdominal organs. Relieves varicose veins and flatulence.

Pre-natal Asanas

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Post-natal Asanas:

SARVANGASANA

Other Post-natal Asanas

Pre-natal Asanas