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Pregnancy & Parenting

Getting you prepared for the best of both worlds

YOGA IN PREGNANCY

Yoga with its dictum of moderation and with its vision of a complete integrated human being has plenty to offer to a mother-to-be and a young mother.

Post-natal Asanas:

PASCHIMOTTANASANA

Sit with legs stretched out and toes outward.
Keep hands near the chest, palms down. Inhale 3 seconds.
Exhaling 3 seconds hold the toes, head touching knees.
Touch elbows to ground.
Hold position 6 seconds.
Inhaling 3 seconds return to starting position.

Variation

Lie on the back.
Rise from waist upwards inhaling 3 seconds.
Exhaling 3 seconds touch toes.
Hold for 6 seconds.
Inhaling 3 seconds lie back.

BENEFITS: Strengthens muscles of the back and abdomen.

Pre-natal Asanas

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Post-natal Asanas:

PASCHIMOTTANASANA

Variation

Other Post-natal Asanas

Pre-natal Asanas