	Forum \| Newsletter \| Doctor's Blog \| Contact Us \| Feedback \|

Pregnancy & Parenting

Getting you prepared for the best of both worlds

YOGA IN PREGNANCY

Yoga with its dictum of moderation and with its vision of a complete integrated human being has plenty to offer to a mother-to-be and a young mother.

Pre-natal Asanas

HASTAPADANGUSTASANA - II

Lie Supine.
Keep arms at T-position. Palms facing down.
Slide right leg to right arm while exhaling. Hold toes if possible.
Return to normal position while inhaling
Repeat on other side.

HASTAPADANGUSTASANA - IV

Lie on the side.
One arm under head and place other hand in front of the abdomen on the ground.
Lift leg to 90 degrees while exhaling.
Return to normal while inhaling.
Repeat on other side.

BENEFITS : Strengthen the pelvic and thigh muscles.

Till When: Throughout pregnancy.

Other Pre-natal Asanas

SPONSORED LINKS

QUICK LINKS:

PREGNANCY :

Pregnancy Weekly | Signs of Pregnancy | Home Pregnancy Test |

Exercise in Pregnancy | Yoga in Pregnancy | Pregnancy Experiences |

Complications in Pregnancy | Special Pregnancy Cases | Can I Do This |

Pregnancy Nutrition | Emotional Wellbeing | Bleeding in Pregnancy |

Miscarriage & Abortion | Pregnancy Fertility Control | Fetal Wellbeing |

Ultrasound Scans | Position of your baby | Post Datism | Prenatal Diagnostics |

Stress in Pregnancy | Meditation in Pregnancy | Travel during Pregnancy |

Labor & Childbirth | Pregnant Dads |

PARENTING :

Parenting Days | Intelligent Parenting | Learning in the Womb |

RESOURCES:

Pregnancy Tools | Mind Freshners | Frequently Asked Questions | Glossary |

Pregnancy Weekly Newsletter | Ask the Doctor | Home Remedies |

Pregnancy & Parenting Forum | Pregnancy & Parenting Blog | Interesting Links

This site is an educational site meant for reference purpose and to increase the preview of your awareness. It is not in the scope of the site to cover any serious medical ailment and if you
or your baby has a serious problem, it is advisable to consult your health provider.

Thought of the Day

Join the Community

Login | Register

Read & Comment

Related Topics
	Pregnancy Fitness
	Exercise in Pregnancy
	Yoga in Pregnancy
-	Common Discomforts during Pregnancy
-	Food - The Fire of Life
-	Foods You Must Not Miss
-	Why Exercise during Pregnancy?
-	Yogic advise about exercising during pregnancy
-	Pre-natal Asanas
-	The 3 Trimesters
-	Pregnancy, Parenthood & Yoga
-	You Need to Relax
-	The Way to Breathe
-	Breathing techniques
-	Labour of Love
-	Back into Shape
-	Post-natal Asanas
-	The Baby is Here
-	Helpful Tips for Breast Feeding
-	The Role of the Father
-	Parting Thoughts

Did You Know

Ask the Doctor

Sponsored Links

Search this site


Mind Freshners
Can I Do This? Useful Resources
	Pregnancy Tools
	Pregnancy Calendar
	BMI Calculator
	Pregnancy Newsletter
	Baby Horoscopes
	Frequently Asked Questions (FAQ)
	Glossary of Terms
	Interesting Links

Sponsored Links

Copyright © 2008 - OurBabysWorld.com - All Rights Reserved	Contact Us \| Privacy Policy \| Terms of Use \| Sitemap
Website created using XSitePro	Website design by IMG \| A Division of Ciara Corporation